Healing between Sessions:: an EMDR Supplemental Workbook

Healing Between Sessions

Some support happens in therapy.
Some support is needed in the moments in between.

Healing Between Sessions is a gentle workbook created for people who experience anxiety, self-doubt, or overwhelming thoughts and want steady support outside of sessions—without pressure, urgency, or expectations.

Written by therapist Yvonne L. Littlejohn, LCSW, MSW, MBA, this workbook offers simple practices you can return to at your own pace—without pressure, urgency, or expectation—when emotions feel intense or when your nervous system needs grounding.

Inside, you’ll find:

• Grounding practices for moments of anxiety and overwhelm
• Calming exercises to help you feel more settled in your body
• Gentle prompts for reflection and journaling
• Daily practices that support steadiness and self-connection

This workbook is for individuals currently in therapy, those doing personal growth work, and anyone seeking a supportive companion during difficult moments.

With a calm, uncluttered design and space to write, Healing Between Sessions is not something to rush through. It’s something you return to—when you need reassurance, grounding, and steady support between sessions.