EMOTIONAL EXPLORATION WORKBOOK: a Journey through Emotions with “Hi, I’M GRIEF”

The Emotional Exploration Workbook: A Journey Through Emotions is a companion to the beloved children’s book Hi, I’m Grief. Designed for kids ages 6–10, this interactive workbook provides a safe and creative space for children to explore their feelings — especially during times of grief, change, or loss.

Inside, children will meet the same endearing “emotion monsters” introduced in Hi, I’m Grief — from Anger to Empathy, Sadness to Resilience — and learn to work with each emotion in a healthy way.

Activities include:

• Coloring pages to visualize feelings creatively.

• Word searches & puzzles to build emotional vocabulary.

• Fill-in-the-blank stories & journaling prompts to guide self-expression.

• Emotion matching exercises to connect feelings to real-life situations.

• My Grief Story section for personal reflection and healing.

• Daily emotion tracker, gratitude list, and future goals pages to build resilience and hope.

This workbook is more than just an activity book — it’s a therapeutic tool that fosters emotional intelligence, empathy, and self-awareness. By completing it, children will:

• Build confidence in naming and expressing feelings.

• Develop coping strategies for grief and big emotions.

• Strengthen resilience and mindfulness in everyday life.

Perfect for use at home, in classrooms, or therapy settings, the Emotional Exploration Workbook is an essential resource for helping kids navigate the complex world of emotions with compassion and strength.

✨ For a complete set of tools, pair this workbook with:

• Hi, I’m Grief — the storybook that gently introduces children to the concept of grief.

• The Three C’s Workbook: Choose, Connect, Communicate — hands-on activities for facing feelings, building connections, and communicating emotions.