• Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health
  • Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health
  • Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health
  • Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health
  • Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health
  • Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health
  • Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health
  • Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health
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Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health

Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health

$30.97 USD
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  • Navigate Tough Emotions With Ease – Life can be tough, but you are not alone. This coping deck is here to support you with 65 healthy, science-backed exercises (including DBT and CBT techniques). Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.
  • A Well-Rounded Approach to Emotional Well-Being – With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, you’ll find approachable exercises for your situation.
  • Discover Your Path to Resilience – Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.
  • Keep Inspiration Close – This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearby—at home, school, or in therapy—to nurture positive habits and enhance your well-being.
  • Your Companion on the Go – These 3.5” x 5” cards come in a beautiful, portable box, so you can always have your coping tools handy—possibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times.

Product description

Effective and Sustainable Coping

Find sustainable alternatives to unhealthy coping mechanisms. Explore healthy, research-backed skills for handling negative emotions and difficult situations.

Know Science Is On Your Side

Empower yourself with coping strategies rooted in science. This deck draws from over 75 research articles and sources, giving you access to reliable and effective tools.

A Guided Coping Journey

Streamline your coping strategies using the supplementary sources included in the deck. Follow the flowcharts to navigate common challenges and the templates to create a personalized coping plan.

Emotional Support Wherever You Go

Find support and encouragement wherever you are! These portable 3.5” x 5” cards are perfect for on-the-go coping or for putting on display to brighten up your space and remind you of your strength.

  • Q1: Can I use these cards on my own?

    Definitely! This self-guided deck lets you explore coping strategies at your own pace.

  • Q2: Do I need prior knowledge of therapy or mindfulness?

    No prior knowledge is required. The step-by-step instructions and additional resources provide everything you need to understand your emotions and practice effective coping skills.

  • Q3: Can these cards be used in therapy sessions?

    Yes! They are perfect for therapists, counselors, and social workers to support clients in developing coping strategies. The cards can be helpful in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) sessions.

  • Q4: Are these cards suitable for kids?

    These cards are designed for teens, adults, and therapists. Some strategies may be adaptable for younger users with guidance.

  • Q5: How big are the cards, the box, and the wooden stand?

    The 3.5” x 5” cards and 3.75" x 1" x 1" wooden stand are packed in a 6.75" x 4.25" x 1.25" box.

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Feel More…
Supported, emotionally steady Connected to your body Present, grounded, focused Relaxed, emotionally balanced
What’s Inside
CBT & DBT exercises, self-care Breathwork, gentle movement Mindfulness exercises Exercises to release tension
Tone & Style
Supportive, empowering Nurturing, body-focused Reflective, encouraging Approachable, science-informed
Best Gift For People Who…
Need help managing emotions Seek tension/pain relief Want to be more present Need calm and mental reset
Best Used When You Are…
Navigating tough situations Feeling tension in your body Experiencing mental clutter Dealing with stress & anxiety
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