• 70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises
  • 70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises
  • 70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises
  • 70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises
  • 70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises
  • 70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises
  • 70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises
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70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises

70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" X 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises

$31.97 USD
$41.97 USD $31.97 USD
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Vagus Nerve Cards Guidebook

  • Can I use these cards on my own?

    Absolutely! This self-guided deck allows you to explore vagus nerve exercises—including breathwork, gentle movement, mindfulness, and sensory practices—at your own pace, making it easy to integrate them into your daily life.

  • Do I need prior knowledge of vagus nerve practices?

    No prior knowledge is needed. Each card provides clear, step-by-step instructions, and the included booklet offers guidance to help you understand the science and engage with the exercises effectively.

  • Can these cards be used in therapy sessions?

    Yes! These cards are excellent for therapists, wellness practitioners, and bodyworkers looking to introduce clients to nervous system regulation, vagus nerve activation, and grounding techniques.

  • Can I do these exercises if I have physical limitations?

    Yes! Anyone can adapt these exercises to meet their needs. Listen to your body, modify as needed, and skip anything that doesn't feel right for you.

  • What are the dimensions of the cards, box, and wooden stand?

    The cards measure 3.5” x 5”, and the wooden stand measures 3.6" x 1.10" x 1.15". They are beautifully housed in a 4" x 6.75" x 1.4" box, making them easy to store.

  • [Relieve Stress and Restore Balance] - Find relief through 70 research-based practices that activate the vagus nerve, helping you release stress, regain emotional balance, and bring comfort to your daily life—while empowering you to take charge of your well-being.
  • [Beginner Friendly] – Accessible for anyone, these practices meet you where you are, with simple techniques and step-by-step instructions. Each card offers clear guidance and helpful modifications, while the full guidebook provides extra tips and deeper insights to support your journey.
  • [Focused Routines] - Includes 15 sequence cards, each outlining a short routine to support a specific goal—such as soothing anxiety, enhancing vagal tone, or promoting restful sleep. These guided flows take the guesswork out of where to begin, helping you to start with confidence and feel the benefits faster.
  • [Guided by Science] - Each exercise includes clear, science-based background information, while the detailed guidebook offers deeper insights (e.g., polyvagal theory), practical tips, and supportive guidance.
  • [Keep Inspiration in Sight] – Each 3.5" x 5" card fits neatly in the wooden stand, keeping your favorite vagus nerve exercises visible as gentle prompts and daily reminders to support your self-care routine.
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