{"product_id":"the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle-emotions-with-success-through-coping-strategies-and-cbt-exercises-successful-parenting","title":"The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eOver 100,000 Copies Sold – From Amazon Best-Selling Author and Mom’s Choice Award Winner Richard Bass\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIs your teen overwhelmed, anxious, or emotionally shut down?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat Your Teen Will Learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eReframe Negative Thoughts\u003c\/span\u003e\u003cspan\u003e – Spot harmful patterns and shift perspective\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStay Calm Under Pressure\u003c\/span\u003e\u003cspan\u003e – Tools for emotional regulation in real time\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuild a Coping Toolkit\u003c\/span\u003e\u003cspan\u003e – Personalized strategies they can use anytime, anywhere\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHandle Conflict \u0026amp; Stress\u003c\/span\u003e\u003cspan\u003e – Assertive communication without meltdowns\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGrow Confidence \u0026amp; Clarity\u003c\/span\u003e\u003cspan\u003e – Lifelong emotional resilience, step by step\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s Inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e42 Guided Exercises\u003c\/span\u003e\u003cspan\u003e – Thoughtful, private, and self-paced\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAge-Appropriate Scenarios\u003c\/span\u003e\u003cspan\u003e – Real teen struggles, real teen solutions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNo Lectures, No Pressure \u003c\/span\u003e\u003cspan\u003e– Just practical tools for everyday life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuilt for Teens \u0026amp; Parents\u003c\/span\u003e\u003cspan\u003e – Supports stronger relationships at home\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBonus Gifts Included Inside the Book:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe Positive Discipline Playbook\u003c\/span\u003e\u003cspan\u003e – Strengthen your connection and reduce power struggles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePrintable Daily Planner\u003c\/span\u003e\u003cspan\u003e – Structure routines that support emotional balance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTrusted by over 100,000 families\u003c\/span\u003e\u003cspan\u003e, this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are—and helps them move forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eReady for More?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCheck out The Teens’ Workbook to Self-Regulate – Advanced Edition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"The Therapy Supply Store","offers":[{"title":"Default Title","offer_id":46854257213629,"sku":"cb77499b-e45b-4f0d-94ce-7d2fd3406414","price":28.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4178\/8349\/files\/6ce53555eab1176ea7d556fd86ecbdca.jpg?v=1780789368","url":"https:\/\/thetherapysupplystore.com\/products\/the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle-emotions-with-success-through-coping-strategies-and-cbt-exercises-successful-parenting","provider":"The Therapy Supply Store","version":"1.0","type":"link"}