{"product_id":"guided-cbt-anxiety-relief-journal-kit-for-mental-health-therapy-with-free-pen-included-mindfulness-self-care-prompts-gratitude-habit-tracker-wellness-gift-diary-notebook","title":"Guided CBT Anxiety Relief Journal Kit for Mental Health Therapy with Free Pen Included, Mindfulness Self Care Prompts, Gratitude \u0026 Habit Tracker, Wellness Gift Diary Notebook","description":"\u003cul\u003e\n\u003cli\u003eJournal for Anxiety Releif: Guided anti anxiety journal for mental helath helps cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns to combat stress, depression, ADHD and anxiety.\u003c\/li\u003e\n\u003cli\u003eSupported by Research: CBT workbooks are great anxiety relief items to reduce stressful thinking patterns that help lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress.\u003c\/li\u003e\n\u003cli\u003eIncludes: 160 Total Pages, 77 Identical Worksheets, 76 Free Writing Pages, Habit Tracker, Personal Inspirational Gratitude and Affirmation List, Personal Stres Managment List, Directions and Journaling Tips, Pen Holder (PEN NOW INCLUDED), Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper.\u003c\/li\u003e\n\u003cli\u003ePortable Companion: Designed to be by your side whenever anxiety strikes, this travel size journal is conveniently sized for on the go (5-7\/8\" x 8-1\/4\"). With its professional cover and compact diary dimensions, you'll swiftly embark on the journey of mastering your thoughts\u003c\/li\u003e\n\u003cli\u003eDiscrete Confidential: A self care anxiety journal that avoids overtly mentioning \"worry\" or \"anxiety\" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design.\u003c\/li\u003e\n\u003cli\u003eMental Health Gift: With black premium vegan leather hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 160 pages of Cognitive Behavioral Therapy worksheets. We've even ensured that the 120 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e A use as needed journal for anxiety and stress management \u003c\/h3\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSide A: Identical work sheets with questions that help deconstruct anxious thoughts to create positive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSide B: Free writing for whatever you want to write about or insights from side A\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e The Game Plan \u003c\/h3\u003e \u003cp\u003e \u003cspan\u003e1: Identify: \u003c\/span\u003e What you are feeling and what Is triggering It \u003c\/p\u003e \u003cp\u003e \u003cspan\u003e2. Gather Facts: \u003c\/span\u003eClear up the facts to remove emotion from the situation \u003c\/p\u003e \u003cp\u003e \u003cspan\u003e3. Evaluate: \u003c\/span\u003eLook at It In a pragmatic way or from a friends perspective \u003c\/p\u003e \u003cp\u003e \u003cspan\u003e4. Take Action: \u003c\/span\u003eIdentify adjustments that can be made moving forward \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Additional Support Pages \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e What Fills Your Cup? \u003c\/h4\u003e \u003cp\u003e Create your own custom list of all the things that help you come back to center. Anything that helps you relax or energized when feeling down. Think of as many things as you can that are helpful to your overall mental health. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Your Gratitude \u0026amp; Wins List \u003c\/h4\u003e \u003cp\u003e Don't Chase Happiness, recognize it with gratitude. Start your own list of all the things that are good in your life. Try to write one thing down each day to help you stay in a positive mindset throughout the day. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Habit and Anxiety Tracker \u003c\/h4\u003e \u003cp\u003e This is a blank slate for us to track whatever we want. It can either be good habits we want to implement or bad habits we want to eliminate. What gets tracked, gets improved. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e What Is Included \u003c\/h3\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003e160 Total Pages - 77 Identical Work Sheets - 76 Free writing pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHabit Tracker \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGratitude List \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePen \u0026amp; Holder (Pen Now Included) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePremium Vegan Leather Cover \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLay Flat - Write to The Edge \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiscrete Style \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo bleed Through Paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIvory Color Paper \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBook mark \u0026amp; Closure Band\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e High Quality and Discrete \u003c\/h3\u003e \u003ch3\u003e Enhancing Mental Well-being When You Need It \u003c\/h3\u003e \u003cp\u003e This journal is designed for daily use or for only those hardest moments when a way forward is unclear. It may help cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns. Subtly Confidential: At last, an anxiety journal that avoids overtly mentioning \"worry\" or \"anxiety\" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Supported by Research \u003c\/h3\u003e \u003ch3\u003e Think Clearly and Take Control of Your Thoughts \u003c\/h3\u003e \u003cp\u003e The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT and DBT practices that aid clients in controlling their thoughts to conquer anxiety and alleviate stress. \u003c\/p\u003e \u003cp\u003e Premium Craftsmanship: This Leather Journal boasts a black linen hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 30 pages of Cognitive Behavioral Therapy worksheets. We've even ensured that the 100 gsm paper is perfect for writing with your favorite gel pen. A superb journal suitable for both men and women. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"The Therapy Supply Store","offers":[{"title":"Default Title","offer_id":46854258950333,"sku":"3225cda0-766d-4a11-8295-9590df106e32","price":24.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4178\/8349\/files\/5ecc01149d84fe8861cd415540ce47cf.jpg?v=1780789427","url":"https:\/\/thetherapysupplystore.com\/products\/guided-cbt-anxiety-relief-journal-kit-for-mental-health-therapy-with-free-pen-included-mindfulness-self-care-prompts-gratitude-habit-tracker-wellness-gift-diary-notebook","provider":"The Therapy Supply Store","version":"1.0","type":"link"}