{"product_id":"coping-cards-65-skills-exercises-to-cope-with-stress-anxiety-anger-3-5-x-5-therapy-flashcards-with-affirmations-and-guidebook-nurture-emotional-resilience-mental-health","title":"Coping Cards – 65 Skills \u0026 Exercises to Cope with Stress, Anxiety, \u0026 Anger – 3.5” X 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience \u0026 Mental Health","description":"\u003cul\u003e\n\u003cli\u003eNavigate Tough Emotions With Ease – Life can be tough, but you are not alone. This coping deck is here to support you with 65 healthy, science-backed exercises (including DBT and CBT techniques). Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.\u003c\/li\u003e\n\u003cli\u003eA Well-Rounded Approach to Emotional Well-Being – With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, you’ll find approachable exercises for your situation.\u003c\/li\u003e\n\u003cli\u003eDiscover Your Path to Resilience – Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.\u003c\/li\u003e\n\u003cli\u003eKeep Inspiration Close – This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearby—at home, school, or in therapy—to nurture positive habits and enhance your well-being.\u003c\/li\u003e\n\u003cli\u003eYour Companion on the Go – These 3.5” x 5” cards come in a beautiful, portable box, so you can always have your coping tools handy—possibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch1\u003e Effective and Sustainable Coping \u003c\/h1\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cp\u003e Find sustainable alternatives to unhealthy coping mechanisms. Explore healthy, research-backed skills for handling negative emotions and difficult situations. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003ch1\u003e Know Science Is On Your Side \u003c\/h1\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cp\u003e Empower yourself with coping strategies rooted in science. This deck draws from over 75 research articles and sources, giving you access to reliable and effective tools. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch1\u003e A Guided Coping Journey \u003c\/h1\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cp\u003e Streamline your coping strategies using the supplementary sources included in the deck. Follow the flowcharts to navigate common challenges and the templates to create a personalized coping plan. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003ch1\u003e Emotional Support Wherever You Go \u003c\/h1\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cp\u003e Find support and encouragement wherever you are! These portable 3.5” x 5” cards are perfect for on-the-go coping or for putting on display to brighten up your space and remind you of your strength. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cul\u003e \u003cli\u003e \u003ch3\u003e \u003cspan\u003e \u003cp\u003e Q1: Can I use these cards on my own? \u003c\/p\u003e \u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003e Definitely! This self-guided deck lets you explore coping strategies at your own pace. \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e \u003cspan\u003e \u003cp\u003e Q2: Do I need prior knowledge of therapy or mindfulness? \u003c\/p\u003e \u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003e No prior knowledge is required. The step-by-step instructions and additional resources provide everything you need to understand your emotions and practice effective coping skills. \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e \u003cspan\u003e \u003cp\u003e Q3: Can these cards be used in therapy sessions? \u003c\/p\u003e \u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003e Yes! They are perfect for therapists, counselors, and social workers to support clients in developing coping strategies. The cards can be helpful in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) sessions. \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e \u003cspan\u003e \u003cp\u003e Q4: Are these cards suitable for kids? \u003c\/p\u003e \u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003e These cards are designed for teens, adults, and therapists. Some strategies may be adaptable for younger users with guidance. \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e \u003cspan\u003e \u003cp\u003e Q5: How big are the cards, the box, and the wooden stand? \u003c\/p\u003e \u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003e The 3.5” x 5” cards and 3.75\" x 1\" x 1\" wooden stand are packed in a 6.75\" x 4.25\" x 1.25\" box. \u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Find The Deck That Fits Your Needs \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ctable\u003e \u003ctr\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Customer Reviews \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.4 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e95\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.4 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e95\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.8 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e31\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.6 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e55\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Price \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$25.19\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e25\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e19\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$23.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e23\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$19.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e19\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$27.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e27\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Feel More… \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Supported, emotionally steady \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Connected to your body \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Present, grounded, focused \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Relaxed, emotionally balanced \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e What’s Inside \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e CBT \u0026amp; DBT exercises, self-care \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Breathwork, gentle movement \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Mindfulness exercises \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Exercises to release tension \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Tone \u0026amp; Style \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Supportive, empowering \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Nurturing, body-focused \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Reflective, encouraging \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Approachable, science-informed \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Best Gift For People Who… \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Need help managing emotions \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Seek tension\/pain relief \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Want to be more present \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Need calm and mental reset \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Best Used When You Are… \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Navigating tough situations \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Feeling tension in your body \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Experiencing mental clutter \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Dealing with stress \u0026amp; anxiety \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003c\/table\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"The Therapy Supply Store","offers":[{"title":"Coping Cards","offer_id":46795690967229,"sku":"f6a43741-919a-461a-a967-4d00204696c1","price":30.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4178\/8349\/files\/30361db032a05adba848e5f81991fba9.jpg?v=1778795191","url":"https:\/\/thetherapysupplystore.com\/products\/coping-cards-65-skills-exercises-to-cope-with-stress-anxiety-anger-3-5-x-5-therapy-flashcards-with-affirmations-and-guidebook-nurture-emotional-resilience-mental-health","provider":"The Therapy Supply Store","version":"1.0","type":"link"}