{"product_id":"acceptance-and-commitment-therapy-toolbox-90-exercises-and-worksheets-to-help-overcome-depression-addiction-ocd-and-reduce-anxiety","title":"Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eAll 90 Tools Vetted \u0026amp; Recommended by a Team of Licensed Psychologists Specializing in ACT for Treating Anxiety, OCD, Depression, Addiction \u0026amp; More…\u003c\/span\u003e\u003c\/h4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch4\u003e\u003cspan\u003eAdditional Resource Included:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cspan\u003e🎥 \u003c\/span\u003e\u003cspan\u003e5 Module Video Course The ACT Anxiety Solution:\u003c\/span\u003e\u003cspan\u003e How to use the proven principles of ACT directly applied to anxiety, 12 videos activities \u0026amp; more all geared towards transforming your relationship to anxiety \u0026amp; creating the life you want.\u003cbr\u003e📔\u003c\/span\u003e\u003cspan\u003eThe 6-Week ACT Journal:\u003c\/span\u003e\u003cspan\u003e A printable daily journal with 136 daily action guides \u0026amp; writing prompts to cultivate resilience, self compassion and a peaceful, fulfilling life.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eACT has proven so effective in over 100 scientific studies with 1000s of participants because of its radically counterintuitive approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe American Psychological Association has found \u003c\/span\u003e\u003cspan\u003e\u003cu\u003eACT is a successful evidence-based treatment\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e for these and other mental health conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLiving with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eACT teaches us to accept and swim with the waves, toward the life we want, instead of getting stuck constantly crashing against them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe all have patterns and behaviors that keep us from living to our fullest potential, and keep us stuck in painful memories or emotions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut once you’re aware of these patterns, you \u003c\/span\u003e\u003cspan\u003e\u003cu\u003eg\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eet one step closer to living the life you want to live.\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGetting there is often a difficult journey. Luckily there are resources available to help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cu\u003eCreated in collaboration with a team of licensed psychologists and ACT specialists\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e, this book was made to streamline the effective principles of ACT into 1 easy to use collection of 90 unique \u0026amp; powerful therapeutic tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn just some of the tools you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eThe Fool-Proof Meditation Used By The Navy Seals.\u003c\/span\u003e\u003cspan\u003e To Reduce Anxiety (Even In High-Stress Situations)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eAdvice On Which Tools To Use In Which Situations\u003c\/span\u003e\u003cspan\u003e. So You'll Have A Tool For Any Challenge That Comes Up (Based On The Effective 6 Core Processes Of Act)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eThe Famous Technique Used By Alcoholics Anonymous.\u003c\/span\u003e\u003cspan\u003e To Live A Life Of Acceptance — Even In Difficult Moments\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eHow to Uncover The Hidden Neurology Of Your Behavior \u003c\/span\u003e\u003cspan\u003eAnd Help Break Cycles Of Spiraling Emotions Or Relapse\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eHow to Make Feelings of Calm \u0026amp; Acceptance Nearly Automatic\u003c\/span\u003e\u003cspan\u003e. Using Two Simple Grounding Techniques — That Help Even If Your Day Is Busy \u0026amp; Stressful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eQuickly \u0026amp; Naturally Deflate Tension\u003c\/span\u003e\u003cspan\u003eWith\u003c\/span\u003e\u003cspan\u003eA Surprisingly Effective Visualization Technique \u003c\/span\u003e\u003cspan\u003e+ How To Use It Anytime Anywhere, Even In Difficult Moments or With Strong Emotions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eA 7-Step Process To Transform Any Meal Into A Powerful Grounding Experience.\u003c\/span\u003e\u003cspan\u003e Filling You With a Sense Of Gratitude \u0026amp; Peace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eHow to Tap Into a Key Sanskrit Concept For Reducing Suffering.\u003c\/span\u003e\u003cspan\u003e Central To Many Ancient Eastern Philosophies For Letting Go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eA Meditation Designed For Processing Difficult Emotions or Chronic Pain.\u003c\/span\u003e\u003cspan\u003e That Allows You To Move Away From Suffering And Closer To Acceptance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003e3 Powerful Act Metaphors Distilled Into Ready-To-Use Tools\u003c\/span\u003e\u003cspan\u003e To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(But It’s Not Just The ACT Toolbox, You’ll Receive Even More Support)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cu\u003eTo Accelerate Your Use of ACT You’ll Get Access to Additional ACT Resources\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📔 The 6-Week ACT Journal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🎥\u003c\/span\u003e\u003cspan\u003e5 Module Video Course: The ACT Anxiety Solution\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Toolbox \u0026amp; resources aren’t a complicated textbook with theoretical ideas. They’re a practical collection of ready-to-use tools that utilize the effective principles of ACT.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo if you’re ready to deepen your practice of ACT and move towards a life of greater acceptance and mental health, secure a copy today.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"The Therapy Supply Store","offers":[{"title":"Default Title","offer_id":46743546659005,"sku":"e6cc3664-f83d-43bc-a717-a82b314c117c","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4178\/8349\/files\/dd55c6022401187c6910be033a8ac5ff.jpg?v=1778018328","url":"https:\/\/thetherapysupplystore.com\/products\/acceptance-and-commitment-therapy-toolbox-90-exercises-and-worksheets-to-help-overcome-depression-addiction-ocd-and-reduce-anxiety","provider":"The Therapy Supply Store","version":"1.0","type":"link"}