{"product_id":"52-stress-less-self-care-cards-mindfulness-meditation-exercises-anxiety-relief-relaxation","title":"52 Stress Less \u0026 Self Care Cards - Mindfulness \u0026 Meditation Exercises - Anxiety Relief \u0026 Relaxation","description":"\u003cul\u003e\n\u003cli\u003e52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation \u0026amp; more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk \u0026amp; even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.\u003c\/li\u003e\n\u003cli\u003ePOWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.\u003c\/li\u003e\n\u003cli\u003eRECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men \u0026amp; adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts \u0026amp; for relaxation.\u003c\/li\u003e\n\u003cli\u003eREMARKABLY APPEALING: Our large stress less \u0026amp; self care cards (5 x 4 inches) were designed to be big \u0026amp; appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises \u0026amp; techniques that you can keep with you for the rest of your life.\u003c\/li\u003e\n\u003cli\u003eTRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids \u0026amp; much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e \u003cspan\u003e\u003cu\u003eEffective for Stress Management \u0026amp; Self Care\u003c\/u\u003e\u003c\/span\u003e \u003c\/p\u003e \u003cp\u003e Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions \/ feelings \/ mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration \u0026amp; improve your self esteem \/ self care. \u003c\/p\u003e \u003cp\u003e \u003cspan\u003e\u003cu\u003ePerfect for Everyone\u003c\/u\u003e\u003c\/span\u003e \u003c\/p\u003e \u003cp\u003e Your soon to be 52 Stress Less \u0026amp; Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and\/or teachers. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts \u003c\/h4\u003e \u003cp\u003e These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax \u0026amp; manage your stress. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Find Relief \u003c\/h4\u003e \u003cp\u003e Developed by a team of therapists and yogi professionals to teach you how to stop your stress reaction and relax. A large amount of time went into the research and development of these uniquely effective Stress Less \u0026amp; Self Care Cards. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e What Techniques Will Be Learned? \u003c\/h4\u003e \u003cp\u003e These educational stress cards teaches: mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques \u0026amp; social \/ coping skills proven to heal stress \u0026amp; anxiety. These cards promotes mindful recovery from traumatic experiences \u0026amp; abuse through our meditation exercises and techniques. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"The Therapy Supply Store","offers":[{"title":"Default Title","offer_id":46795691098301,"sku":"6f4021f9-ac23-45db-984a-5528560e810a","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4178\/8349\/files\/910fe92fc2029189b386a23ff9dfca81.jpg?v=1778795191","url":"https:\/\/thetherapysupplystore.com\/products\/52-stress-less-self-care-cards-mindfulness-meditation-exercises-anxiety-relief-relaxation","provider":"The Therapy Supply Store","version":"1.0","type":"link"}