{"product_id":"108-mindfulness-cards-for-coping-skills-mind-brain-emotional-insight-cards-somatic-therapy-for-stress-relief-anxiety-cbt-grounding-self-care-techniques-for-teens-adults-therapists","title":"108 Mindfulness Cards for Coping Skills \u0026 Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief \u0026 Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists","description":"\u003cul\u003e\n\u003cli\u003eDUAL-ACTION EMOTIONAL WELLNESS SYSTEM: Don't just manage symptoms—understand them. This unique 2-deck bundle offers a complete cycle of care: Vol. 1 (Coping Skills) provides immediate relief for anxiety and panic through somatic grounding and sensory resets. Vol. 2 (Emotional Insight) guides deep self-discovery through cognitive reframing and boundary setting. Together, they help you move from surviving to thriving: Stabilize → Explore → Heal → Grow.\u003c\/li\u003e\n\u003cli\u003eNOT JUST AFFIRMATIONS—EVIDENCE-BASED TOOLS: Created by mental health educators, these 108 cards go beyond generic quotes. They feature 10 structured categories rooted in CBT, DBT, and Somatic Therapy: RESET (nervous system regulation), SENSE (mindfulness), SOOTHE (emotional regulation), REFRAME (perspective shifts), and CONNECT (relational skills). A professional-grade toolkit to interrupt stress loops and build lasting resilience.\u003c\/li\u003e\n\u003cli\u003eINSTANTLY APPLICABLE FOR REAL LIFE: No complex theories or workbooks needed. Each card features a clear, 3-step structure: One Action + One Insight + One Practice. whether you are feeling overwhelmed at work, stuck in traffic, or anxious before bed, simply pull a card to find clarity. Portable and discreet, they are your \"pocket therapist\" for on-the-go support without the pressure of memorizing techniques.\u003c\/li\u003e\n\u003cli\u003eVERSATILE RESOURCE FOR THERAPISTS \u0026amp; FAMILIES: A trusted tool for diverse settings. For Clinicians: Use them as icebreakers, homework assignments, or DBT group activities. For Parents \u0026amp; Educators: Teach teens emotional regulation without lecturing. For Individuals: A perfect companion for journaling or meditation. Whether you are a beginner or a professional, these cards bridge the gap between clinical theory and daily practice.\u003c\/li\u003e\n\u003cli\u003eMEANINGFUL SELF-CARE GIFT: Packaged in two sturdy, color-coded tuck boxes (Calming Blue for relief, Gentle Purple for insight), this set makes a thoughtful gift for anyone facing burnout, stress, or life transitions. Unlike clutter-prone gadgets, this is a gift of peace and mental clarity. Perfect for psychology students, counselors, friends, or a \"Just Because\" care package for yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Blavvennt 5 Themed Card Sets \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ctable\u003e \u003ctr\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003cth\u003e \u003cform\u003e \u003cdiv\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e Add to Cart \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/div\u003e \u003c\/form\u003e \u003c\/th\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Customer Reviews \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.6 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e65\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.8 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e28\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.3 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e29\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.3 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e10\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ci\u003e\u003cspan\u003e4.7 out of 5 stars\u003c\/span\u003e\u003c\/i\u003e \u003cspan\u003e30\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Price \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$13.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e13\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$11.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e11\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$5.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e5\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$5.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e5\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e \u003cspan\u003e\u003cspan\u003e$7.99\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e$\u003c\/span\u003e\u003cspan\u003e7\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e99\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Theme \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Coping Skills \u0026amp; Emotion \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Coping Skills \u0026amp; Emotion \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Superpower and Price Game \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Say What's Hard to Say \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Badass Affirmation \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Target Audience \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e All Persons \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Kids \u0026amp; Adults \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Teenagers \u0026amp; Adults \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Couples \u0026amp; Married Couples \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Women \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Suitable Scenarios \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Regulate Emotions \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Regulate emotions \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Party \u0026amp; Game Nights \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e After Conflict \u0026amp; Cold War \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e — \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Number of Cards \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 108 Pcs \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 108 Pcs \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 52 Pcs \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 54 Pcs \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 53 Pcs \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cdiv\u003e \u003cspan\u003e Portable \u003c\/span\u003e \u003c\/div\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e ✔ \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e ✔ \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e ✔ \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e ✔ \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e ✔ \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003c\/table\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"The Therapy Supply Store","offers":[{"title":"Default Title","offer_id":46795693555901,"sku":"1c1f5da6-ec47-4979-bed3-c0e01dc3c764","price":17.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4178\/8349\/files\/337ebe3fa4ffeaa9a31915cf9ec1db00.jpg?v=1778795403","url":"https:\/\/thetherapysupplystore.com\/products\/108-mindfulness-cards-for-coping-skills-mind-brain-emotional-insight-cards-somatic-therapy-for-stress-relief-anxiety-cbt-grounding-self-care-techniques-for-teens-adults-therapists","provider":"The Therapy Supply Store","version":"1.0","type":"link"}